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teach mindfulness to kids

4 Ways to Teach Mindfulness to Kids

Mindfulness means slowing down to notice what you're doing. It means being calm and focused.  There are a lot of emotions surrounding current events in the world right now, mixed with children not being able...
resources for parents during cover-19

Resources for Parents and Caregivers during the COVID-19 Crisis

These are difficult times for adults and children alike. We strongly encourage you to spend some time on these sites and reviewing the information.  There is a lot of helpful information, resources and even on...
Family Meal time

The Benefits of a Family Mealtime for Children

Today’s busy lifestyle can make eating together a challenge, but it’s certainly worth the effort. There are many benefits of enjoying a meal with your family. Family meals are shown to have a positive nutritional,...
Gifts Autism Spectrum

The Best Gifts for Children on the Spectrum

Buying toys for children can be difficult. You want to get something that will make the child smile. The reality is no matter how great the gift, a child with autism may never give you...
support children after trauma

Three Key Factors for Supporting Children After Trauma

Many children and adolescents in foster care carry with them toxic levels of stress after living through trauma. They’re on edge, in a state of dysregulation, which drives their behaviours and makes daily life a...
Power of Play

The Power of Play-4 Ways to Encourage Therapeutic Play

Play is essential to every child's development. Therapeutic play contributes to the cognitive, physical, social, and emotional well-being of children. Playing allows kids to create and explore a world they can master, conquering their fears...