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teach mindfulness to kids

4 Ways to Teach Mindfulness to Kids

Mindfulness means slowing down to notice what you're doing. It means being calm and focused.  There are a lot of emotions surrounding current events in the world right now, mixed with children not being able...
resources for parents during cover-19

Resources for Parents and Caregivers during the COVID-19 Crisis

These are difficult times for adults and children alike. We strongly encourage you to spend some time on these sites and reviewing the information.  There is a lot of helpful information, resources and even on...

Setting Family Goals for the New Year

Family goals can help make life easier for you, as a parent. Often the things that you want to accomplish as a family are put to the side or placed on the back burner because...

Stay Warm Indoors With These Activities for Children

Just because it's snowing or cold outside, doesn't mean you have to abandon your daily activities or rely on electronics to occupy children. Stay warm indoors with these activities for children! Build a Fort Who didn't love...

Helpful Tips for Picky Eaters

Children are more sensitive when it comes to the texture, smells and colour of their food. It can already be tough to get them to eat what is in front of them, never mind introducing...
child's bedroom decor

Preparing a Bedroom For a Foster Child

Getting the news that you’re about to welcome a foster child is both exciting and scary. Having this space prepared can help the process go as smooth as possible. This is a space that they...