fbpx
food and mood for kids

How food Affects Children’s Moods

Balanced nutrition is crucial to support growth and cognitive development in children. Numerous studies around the world have found a relationship between food and children’s moods. Ask any parent of a child with ADHD or behavioural...
Benefits of Video Games

How Some Video Games Can Improve Mental Health

Video games are played by millions of children each day. We have all heard of the negative effects such as addiction, increased aggression, and various health consequences but there can be some mental health benefits...
kids-safe-holiday-shopping

5 Tips for Keeping Kids Safe While Holiday Shopping

The holiday season is a joyful time of year, but it's also a time of year when you need to be extra-cautious when out and about with your child. Frenzied trips to the mall for...
child doing homework

Establishing a Homework Routine

The kids are back in school which means the homework has begun. Unfortunately for a lot of parents, this is a tough routine to establish and often consists of tears and tantrums. Homework time can...

When Your Foster Child Returns Home

The goal of foster care is to eventually reunite your foster child with their family. The time will come but knowing that it will come doesn’t make that day any easier. Whether the child was...
little girl holding apples in apple orchard

A Fall Family Bucket List

There are many ways to enjoy the cooler season with your family, some you may not even think of. It is full of so much beautiful foliage and because the roads are less busy, it’s...